Sunday 22 nov 2009

Woke up this morning felt like I got run over by a truck.

This week we started the preparation for the EU campionships in january. Normally we dont have BJJ on fridays, but now we have a class fridays at 19:00 with the gi.

Can feel the training from friday and saturday. Startede the class with some basic drills and then went into some situation sparring. Saturday some brazilian guys that are currently staying in Malmø, came over to sparre with us. Super cool. But today my body is very tired. Going to the club today at 17 to sparre with them again. Lets see what the body can do today.

Looking forward to see the end result of our training on the team. I think that this is going to make a big difference for the team as a whole. And my own progress.

The standard in the club is getting better and better. This year has been one of the best so far.

Techniques of the Week

I started to do techniques of the weeks videos in danish. If you go to you tube you can find all the techniques that you want, but they are all in english, so we wanted to make some videos on danish, and we got a good response on the video. Right now we have not done more then 5 weeks of techniques.

I have already posted one of the vidoes. If you are interested in the rest of the videos, go and subscribe to the playlist

http://www.youtube.com/view_play_list?p=AF08F68AC8A78EAD

We set up a team for the European Open BJJ in jaunuary, this is the first time

that Denmark sends a tema. The last couple of years only more or two fighters

have competed from DK. So 2010 we are sending about 10-14 fighters to the

campionship. And everybody is going to train hard together to get ready.

My arm is a little injured, but I think that it will get ready for hard training in

a week or two.